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  1 - Virasana (on brick)or 
       Vajrasana
(with blanket 
       between heels and buttocks)
2 - Parvatasana    
   (and other arm varations)
3 - Adho Muka Virasana
4 - Adho Muka Svanasana
    (With options: [1] Heels to 
     wall or [2] hands to wall
5 - Uttanasana
6 - Lunge
7 - Tadasana
     (plus arms)
8 - Trikonasana
9 - Parsvakonasana
10 - Savasana
11 - Supta Padangusthasana I*
12 - Supta Padangusthasana II
13 - Utthita Hasta
Padangusthasana I
*
14 - Utthita Hasta
Padangusthasana II
15 - Vrksasana
16 - Utkatasana*
17 - Virabhadrasana
18 - Supta Baddha Konasana
19 - Sukhasana
20 - Gomukasana
      
(in Virasana)
21 - Sarvangasana*
      
( To the wall, a 
        chair or free 
         standing)
21 - Sarvangasana
      
(over a chair)
22 - Viparita Karani *
23 - Setu Bandha Sarvangasana
24 - Dandasana
25 - Baddha konasana
    
(on blankets or bolster)
26 - Supta Tadasana
27 - Prone Pinchamayasana
28 - Sirsasana
      (or full Sirsasana)
29 - Prasarita Padottanasana
    
30 - Parvatasana
      (in Sukhasana)